Jenny Craig Diet
The Jenny Craig diet was the brainchild of a woman named Genevieve Guidroz, already a weight loss guru when she came up with the diet. Today the Australia based Jenny Craig company is owned by Nestle which purchased it in 1985. The company currently boasts 550 weight loss centers in the United States. This article presents even more details.
Jenny Craig calls itself one of the largest weight management companies in the entire world. The plan is pretty simple – increase activities while eating less. It’s a well known plan throughout the fitness world. The Jenny Craig diet is designed as something people can follow for the rest of their lives.
Celebrity spokespeople have long been a staple of the Jenny Craig diet. One of the most famous was Kristie Alley, former star of Cheers, who also appeared in some Star Trek movies. She became the spokesperson in 2005, and people were startled to see how much weight she gained since her days on Cheers. She weighed in at 200 pounds and had been featured in a documentary called Fat Actress. As of November of 2006 she claimed to have lost 75 pounds in the Jenny Craig diet. A number of people questioned whether Kristie really lost weight while on the diet.
There is also personal counseling as part of the Jenny Craig diet. The counselors have no training or certification beyond what Jenny Craig gives them. The way the Jenny Craig diet works is this. People who join start out with diet plans based on prepackaged foods. The selection is large – over 75 frozen and dry foods to which people add things like store bought vegetables and dairy. Later in the diet, clients can create their own menus selected from a set of Jenny Craig foods. Eventually the Jenny Craig foods are cut back to less than half the meals.
WebMD ran a study on the Jenny Craig diet. The conclusion was that the provided food is of high quality, and that the diet can help people lose weight fairly quickly. The Jenny Craig diet makes good sense – so try it.
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