South Beach Diet Recipes
The South Beach diet is a wildly popular diet, that’s why South Beach diet recipes are so in demand. There are many delicious low-carb foods that fit on the diet. Almost everything you can think of is included in some south beach diet recipes. Here are just some of the terrific foods you can eat on the South Beach diet.
One of the terrific South Beach diet recipes is for chicken Marcela. This one begins with a pound of boneless, skinless chicken breasts, adds an onion, a cup of mushroom slices, 3 tablespoons of olive oil, half cup of dry Marcela wine, 2 tablespoons of minced parsley, and chicken broth. Brown the chicken in the olive oil.
Cook the onions and mushrooms until they are soft, and sauté in wine for about two minutes. If you need more liquid at this point add a little bit of the broth. The vegetables and sauce go over the chicken. This will serve four, and has only 3 g of carbohydrates with 336 total calories
Another of the terrific South Beach diet recipes takes us to the east, in Thailand. This is Thai style chicken salad. It’s a combination of chicken with various vegetables and spicy Thailand sauce. It’s just a matter of tossing together all the ingredients. It makes four servings and has 8 g of carbohydrates in 297 total calories. It really looks delicious.
Can South Beach diet recipes take us south of the border? Oddly, fajitas can include soy sauce according to one Mexican cook. Take two pounds of beef or chicken, then use soy sauce, an onion, two peppers, chili powder and wine juice. Marinate the meat in the liquids. Brown the meat then cook the vegetables for a short time. This serves five, has 4.5 g of carbohydrates in a total of 307 calories per serving.
With South Beach diet recipes like these, you may as well not even be on a diet.
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